You can then apply what you learned from the first time you quit or cut down to be more successful next time. Other ways to prepare include deciding what approach you plan to use to overcome your addiction and getting the resources that you need to be successful. John C. Umhau, MD, MPH, CPE is …
How to Break an Addiction: A Guide to Overcoming Addiction Читать далее »
This is some sort of ritual you perform right before you act out the new habit you’re trying to perform. If you’re trying to quit smoking, this could be something as simple as doing push ups or drinking a glass of water every time you fight the urge to smoke a cigarette. Your goal for …
Breathing exercises regulate the heart rate and instill much-needed calm. Honesty promotes trust among peers, aids in building strong bond, promotes healthy coping mechanisms, and enables us to take accountability for our feelings, thoughts, and actions. While it can be tempting to revert to old, dishonest tendencies, leading with honesty will promote a successful recovery. …
Alcohol Use Disorder: What to Expect When You Quit Drinking Читать далее »
Following Wernicke’s encephalopathy, the person may develop signs of Korsakoff syndrome. Withdrawal is different for everyone; there really is no «normal» and alcohol brain fog it can be hard to predict an individual person’s experience. A person with delirium tremens needs to be hospitalized until the symptoms can be controlled. While you will have been …
5 Ways to Reduce Brain Fog After Drinking Alcohol Читать далее »